going to get there. There are tons of supplements which makes it difficult to decide what to take. Creatine Monohydrate is one of the most powerful natural muscle building supplements out there. If taken correctly, this supplement will open the door to all kinds of muscle gain. Do you want huge muscles? Do you want to feel incredibly strong? Then use this guide to take creatine monohydrate for gigantic results. Sadly not many people out there understand the ridiculous benefits of creatine monohydrate. Here are three key issues on creatine you want to understand.1. Cycling VS Everyday Use
2. More Water, More Muscle
3. Calories, Work, and Rest
Cycling VS Everyday Use
There are two schools of thought on how to take creatine monohydrate.
First you need to choose how you are going to take creatine monohydrate.
Cycling means to take creatine for a number of weeks, usually for about 6 weeks, then taking a week or two off. This is better than taking creatine non stop for months on end because your body needs a break from supplements. This will help you break through plateaus or sticking points. There are three phases to creatine cycles, here is an example:
Week 1: Loading phase, take 20 grams per day to top off creatine muscle stores.
Weeks 2-4: Maintenance phase, take 10 grams per day.
Weeks 5-6: Rest phase, no creatine during this phase.
Repeat.
Everyday Use means continuously taking about 5 grams as part of your daily supplement regimen. This method is newer and has been popping up more recently in supplement shops and gyms. People that use this method of taking creatine say it produces the same results over time as cycling creatine.
More Water, More Muscle
How to get the most out of creatine monohydrate.
Water is extremely important when it comes to creatine monohydrate. When taking the
supplement, more water gets retained in your muscles. If you want the awesomely powerful results of creatine then you need to drink water all day long. Never allow yourself to feel thirsty, when that happens that means you are already dehydrated. Get a jug, fill it up everyday, and drink it everywhere you go. Water is the key to creatine success. Calories, Work, and Rest
You can't build a house without a foundation.
If you want any results from creatine monohydrate then you must have a strong foundation which is easily built. A muscle building shake is a great place to start. If you want to know the ingredients to make your own shake at home then click on Ultimate Muscle Shake to learn how. To build a foundation you need to eat balanced meals every 2-3 hours, work out every week, and sleep 8-10 hours every day. If you follow this foundation then you will make progress even without creatine monohydrate. Supplementing creatine monohydrate will let you build an empire state building on top of that foundation.
Conclusion
Creatine monohydrate is a great natural supplement. Decide whether you are going to cycle it or not, make sure you drink lots of water, and build a strong foundation. Enjoy getting massive.
